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Planning Ahead for a Healthier Diet

Fresh VegetablesWhen it comes to eating a healthier diet, many people find it difficult to follow through. You might already know that fruits and vegetables are better than candy and fried foods, but...

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Is Buying Organic Really Worth the Price?

From a basic nutrition standpoint, a lot of organic produce has been proven to have higher concentrations of vitamins and minerals that traditional produce. Many organic fruits and vegetables have more...

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